• LGBTSR

    Savvy Senior: Tips on Caring for an Aging Parent

    Narration provided by Wondervox.

    By Jim Miller

    Dear Savvy Senior,

    Where can I turn to for caregiving help? I help take care of my 80-year-old father and work too, and it’s wearing me out.

    Worn Out Wendy

    Dear Wendy,

    Taking care of an aging parent over a period of time – especially when juggling work and other family obligations – can be exhausting. But help and resources are available. Here’s what you should know.

    Identify Your Needs

    To help you determine and prioritize the kinds of help you need, a good first step is to make a detailed list of everything you do as your dad’s caregiver and the amount of time each task takes. Identify the times when you need help the most and which tasks others might be able to do for you.

  • LGBTSR

    Cat Talk Radio with Molly DeVoss and Dewey Vaughn: The Importance of Early Intervention

    CLICK HERE TO LISTEN

    So many cat owners put up with behavior problems that could have been prevented with the right knowledge and early intervention. It takes a lot longer to break a bad habit than it does to form one. And once a behavior happens for a prolonged period of time, the habit is activated in memory and considered automatic – neural circuits perform the habit without conscious thought. In other words, your cat may not be choosing to avoid the litter box any more – eliminating outside the box is an automatic action.

    About Cat Talk Radio

    Cat Talk Radio is all about cats, what makes them do what they do, why they occasionally misbehave and what cat guardians can do to fix it. We educate you on how to modify unwanted cat behavior by providing the proper environment and stimulation, enabling cats to express their natural behaviors in ways that are preferable for both the humans and cats. You will learn how to have fun with your cat, fascinating cat facts and be inspired to try new things, which will lead to a happier relationship and closer bond with your cat. We’ll also call attention to the plight of cats in our country, feel compassion for their challenges and share the message.


  • LGBTSR

    Caring for Your Older Cats

    Narration provided by Wondervox.

    By Mark McNease

    I can’t imagine our home without animal companions, and like a lot of people I find them preferable in many ways to the company of humans. They’re loyal, affectionate, playful, sometimes annoying, and always dependent on us to take care of them with loving attention.

    We adopted two older cats several years ago when we lost our others (we’ve had a number of cats, and I had quite a few on my own over the years). Wilma was 3 at the time we got her, and she came from a ‘hoarder home.’ We had no idea what that meant, except that she had trust issues and had spent the first three years of her life uncertain and anxious. Our girl Peanut came from a pet store, via a local animal rescue organization. She was 5, and gorgeous. I saw her in the store window for three months, and I was baffled why someone hadn’t taken her home already. But she was older, and she wasn’t the type of cat to play with everyone who came up to the carrier. We got lucky, and she came home with us.

    They’re now approximately 8 and 10+. Peanut has lost weight, and she recently started defecating outside the litter box. I was mystified, and stressed about her health. Then I realized she was constipated, and that constipation is a leading cause of cats doing this. I thought back over the previous week, and realized I had changed her diet to a senior wet food that was very different in its ingredients from the Fancy Feast she’d been eating for years (I give them almost exclusively wet food, except when we go away; then I have a cat person who comes twice a day to feed and care, and we leave dry food down). I got her to a (new) vet and was reassured after a thorough exam that she’s healthy and, once she got past the constipation, happy. All is well again. They make our house a home.

  • New

    Mark McNease On Topic (Substack)

    Subscribe to Mark McNease On Topic HERE

    Tis the season for stockings full of crap

    Who doesn’t want to end the year with a Trump-ordered impeachment of President Biden, the man who kicked his ass once and will kick it again?

    Who doesn’t want to see Ukraine abandoned in the manger while Jesus, Mary, and the Republican House head off for selfies and sleigh bells?

    Who doesn’t look forward to a continuation of all-Trump-all-the-time media coverage of the only man whose obituary I long every day to read?

    Who takes comfort in knowing even monsters die?

    Me! Me! Me!

    Can we stop calling them ‘Supreme’?

    Unsurprising, to say the least. The Republican justices (for that’s what they are, not “conservative”) are political hacks through and through. They lie and deceive and live lavish, kingly lives bought and paid for. We can’t do anything about their unaccountable power at this point, but we can stop pretending they deserve the least bit of respect, no matter how they decide. America is so broken, in so many ways. It all appears to have been a very long-lasting fiction that is now threadbare and exposed as the corrupt-from-to-to-bottom smoke and mirrors it always was.

    From Dahlia Lithwick in Slate:

    “With each new peek behind the curtain, this fantasy becomes more difficult to buy into, even for those desperate to believe. It turns out that the justices—at least five of them on the right—are functionally indistinguishable from cynical partisan lawmakers making deals in the Senate cloakroom. It turns out that abortion rights vanished in America because five conservatives barely tried to hide the fact that they could do that, simply because they could do that. And it turns out that they’re increasingly bad at covering their tracks.”

  • LGBTSR

    Mark McNease On Topic (Substack)

    Subscribe to Mark McNease On Topic HERE

    Tis the season for stockings full of crap

    Who doesn’t want to end the year with a Trump-ordered impeachment of President Biden, the man who kicked his ass once and will kick it again?

    Who doesn’t want to see Ukraine abandoned in the manger while Jesus, Mary, and the Republican House head off for selfies and sleigh bells?

    Who doesn’t look forward to a continuation of all-Trump-all-the-time media coverage of the only man whose obituary I long every day to read?

    Who takes comfort in knowing even monsters die?

    Me! Me! Me!

    Can we stop calling them ‘Supreme’?

    Unsurprising, to say the least. The Republican justices (for that’s what they are, not “conservative”) are political hacks through and through. They lie and deceive and live lavish, kingly lives bought and paid for. We can’t do anything about their unaccountable power at this point, but we can stop pretending they deserve the least bit of respect, no matter how they decide. America is so broken, in so many ways. It all appears to have been a very long-lasting fiction that is now threadbare and exposed as the corrupt-from-to-to-bottom smoke and mirrors it always was.

    From Dahlia Lithwick in Slate:

    “With each new peek behind the curtain, this fantasy becomes more difficult to buy into, even for those desperate to believe. It turns out that the justices—at least five of them on the right—are functionally indistinguishable from cynical partisan lawmakers making deals in the Senate cloakroom. It turns out that abortion rights vanished in America because five conservatives barely tried to hide the fact that they could do that, simply because they could do that. And it turns out that they’re increasingly bad at covering their tracks.”

  • The Twist Podcast

    The Twist Podcast #247: Eggnog and Impeachment, Listeners’ Favorite Things about Christmas, and an Interview with Equality Florida’s Carlos Guillermo Smith

    Join co-hosts Mark McNease and Rick Rose as we add Congress to the naughty list, hear listeners’ favorite things about Christmas, and enjoy an interview excerpt with Carlos Guillermo Smith, Senior Policy Advisor with Equality Florida.

    Click to hear the full interview with Carlos Guillermo Smith.

    I had the pleasure of speaking with Carlos Guillermo Smith, Senior Policy Advisor for Equality Florida. Carlos was also a member of the Florida legislature for six years (D), and has extensive experience as an advocate for LGBTQ people in a state where anti-LGBTQ legislation has taken hold. I spoke with Carlos about life on the ground for LGBTQ people, how the laws are shaping reality for us and our allies, and what is being done to resist the forces working against us. Fasten your headphones for an engrossing conversation.

    Carlos Guillermo Smith

    About Carlos Guillermo Smith

    A graduate of the University of Central Florida, Carlos Guillermo Smith first joined Equality Florida in 2011 as a public policy fellow and returned in early 2015 as government affairs manager. Carlos previously served in the Florida House of Representatives from 2011-2012 as the chief of staff to former Democratic Representative Scott Randolph as well as one of Florida’s first openly gay state representatives Joe Saunders from 2012-2014. A twice-elected former chairman of the Orange County Democratic Party himself and longtime LGBT progressive activist, Carlos made history in November 2016 when he was elected to the Florida House as our state’s first openly LGBT Latino lawmaker. [Equality Florida]

  • The Twist Podcast

    The Twist Podcast #246: Taylor Triumphant, Christmas Listicles, and An Interview with Lila Szyryj, Miss Wisconsin 2023

    Join co-hosts Mark McNease and Rick Rose as we congratulate Time’s Person of the Year Taylor Swift, share some listener voice messages, consider the worst Christmas songs ever, and listen in to Rick’s interview with Lila Szyryj, Miss Wisconsin 2023.

    About our Sponsors

    The Twist Podcast is brought to you by Queer We Are where you’ll find a podcast, newsletter, merch and more in the Queer We Are shop.

    Enjoy The Twist on Libsyn, iTunes, Stitcher, Spotify, iHeart Radio, Amazon Music, and TheTwistPodcast.com.

    Copyright 2023 MadeMark Publishing


  • LGBTSR

    Dreamshaping: Name Your Poison

    Narration provided by Wondervox.

    Dreamshaping: On Shaping Reality and Living Our Dreams is a feature at LGBTSr on the ways we create our lives.

    Mark McNease

    Observing the current cultural and political climate, I’m reminded of a scene from the westerns once so popular with American moviegoers. A bartender in a grimy, dusty saloon, says to a weary customer, “Name your poison.” The customer asks for whiskey—they all drank whiskey in the movies, with names like Rot Gut and Dead Eye—and the bartender serves him from a bottle on the shelf. The customer throws back a mouthful from a greasy shot glass, grimaces as it burns its way down his throat, then smiles, slaps the glass on the counter and orders another one. That sure felt good.

    Today we have many things to choose from besides whiskey as we name our poisons. We have twenty-four hour cable news channels to make sure we’re alarmed, angry and indignant. We have addictions of a breathtaking variety, from sex to nicotine to apps making us feel special with every little balloon bursting on our smartphone screens, while data miners dig further and further into what remains of our privacy. But like that weary cowboy in that filthy saloon, we like the way it feels going down and we order another one.

  • Savvy Senior

    Savvy Senior: How to Ease the Winter Blues

    Narration provided by Wondervox.

    By Jim Miller

    Dear Savvy Senior,

    What can you tell me about seasonal affective disorder? I’ve always disliked winter, but since I retired and am home a lot more, the gray, cold winter months make me feel really blue.

    Sad Sam

    Dear Sam,

    If you get depressed in the winter but feel better in spring and summer, you may indeed have seasonal affective disorder, or SAD, a wintertime depression that affects roughly 5 percent of Americans.

    In most cases, SAD is related to the loss of sunlight in the winter months. Reduced sunlight can upset natural sleep-wake cycles and other circadian rhythms that can affect the body. It can also cause a drop in the brain chemical serotonin, which affects mood, and can increase the levels of the hormone melatonin, which can make you feel more tired and lethargic.

    If you think you may have SAD, a trip to your doctor’s office is the best way to diagnose it or you can take a SAD “self-assessment” test at the Center for Environmental Therapeutics website at CET.org/assessments. If you find that you have SAD, here are several treatment options and remedies that can help.

    Jim Miller

    Light therapy: The most effective treatment for SAD is sitting in front of a specialized light therapy box for 20 to 30 minutes a day, within the first hour of waking up in the morning. Light therapy mimics outdoor light to cause a change in brain chemicals linked to mood.

    While you can buy a light box without a prescription, it’s best to use it under the guidance of a health care provider and follow the manufacturer’s guidelines. Most health insurance plans do not cover the cost.

    The best light therapy lamps provide 10,000 lux of illumination, many times stronger than typical indoor light, and have a diffuser screen that filters out ultraviolet rays and projects downward toward the eyes.

    Some top-rated light therapy products include the Carex Day-Light Classic Plus Bright Lamp ($145); Northern Light Technology Boxelite-OS ($205); and the budget friendly Verilux HappyLight Luxe ($70), all of which are available at Amazon.com. 

    Cognitive behavioral therapy: Even though SAD is considered to be a biological problem, identifying and changing thought and behavior patterns can help alleviate symptoms too. To help you with this, choose a therapist who specializes in cognitive behavioral therapy and who has experience in treating SAD. To locate someone in your area, Psychology Today offers a search tool at PsychologyToday.com/us/therapists/cognitive-behavioral-cbt.

    Antidepressants: Some people with SAD benefit from antidepressant treatments too. Some proven medications to ask your doctor about are selective serotonin reuptake inhibitors (SSRIs) and the extended-release antidepressant bupropion.

    But keep in mind that it may take several weeks to notice full benefits from an antidepressant. In addition, you may have to try different medications before you find one that works well for you and has the fewest side effects.

    Lifestyle remedies: Some other things you can do to help alleviate your SAD symptoms include making your environment sunnier and brighter. So, open up your blinds, sit closer to bright windows and get outside as much as you can. Even on cold or cloudy days, outdoor light can help, especially if you spend some time outside within two hours of getting up in the morning. 

    Moderate exercise such as walking, swimming, yoga and even tai chi can also help alleviate SAD symptoms, as can social activities.

    Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

    Comments, suggestions or encouragement always welcome! We’re listening …


  • Cat Talk Radio,  LGBTSR

    Cat Talk Radio with Molly DeVoss and Dewey Vaughn: Feeding Your Senior Cat

    CLICK HERE TO LISTEN

    Senior cats, those seven years and older, require a different diet than younger cats. With the right nutrition, cats can live long, healthy, happy lives. Tune in to find out what you should be looking for in your senior cat’s food.

    About Cat Talk Radio

    Cat Talk Radio is all about cats, what makes them do what they do, why they occasionally misbehave and what cat guardians can do to fix it. We educate you on how to modify unwanted cat behavior by providing the proper environment and stimulation, enabling cats to express their natural behaviors in ways that are preferable for both the humans and cats. You will learn how to have fun with your cat, fascinating cat facts and be inspired to try new things, which will lead to a happier relationship and closer bond with your cat. We’ll also call attention to the plight of cats in our country, feel compassion for their challenges and share the message.