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Birren Center Releases New Collection: The Gift of a Long Life: Personal Essays on the Aging Experience
I’ve recently become a certified Guided Autobiography instructor* through the Birren Center. They’ve just released their new collection of personal essays on the aging experience.
About ‘The Gift of a Long Life’
“Life and aging are the greatest gifts that we could possibly ever have.” – Cicely Tyson
In this collection of heartfelt essays, 53 individuals share their unique perspectives on aging. From the poignant to the humorous, their stories celebrate the gifts that unfold with each passing year.
The Gift of a Long Life is more than a collection of stories; it’s a testament to the resilience of the human spirit and the richness that comes with a life well-lived.
For readers seeking inspiration and connection, this anthology offers an intimate, honest exploration of the rewards that time bestows. From small, everyday moments to profound life lessons, each essay reflects a positive attitude towards aging and the invaluable experiences that come with it.
As told by the vibrant voices of the Guided Autobiography (GAB) community, these candid stories explore the unique gifts found in the later chapters of life.
*If you’re interested in learning more about Guided Autobiography, check out the Birren Center’s website, as well as my own YourWritePath.com for news on upcoming classes and workshop.
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The Twist Podcast #258: Mentors and Memories, Cool Weather Vegetables, and the Week’s Top Headlines
Join co-hosts Mark McNease and Rick Rose as we remember the mentors in our lives (here’s looking at you, F.A.T.E!), list the best vegetables for March planting, and scan this week’s hideous headlines.
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Profiled in River Towns Magazine!
Dreams keep coming true as long as you keep dreaming! This is my profile in the spring issue of River Towns magazine. Huge thanks to my husband, Frank Murray, for making this happen. There are benefits to marrying your publicist!
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River Towns Magazine Spring Issue Profiles … Me!
Dreams keep coming true as long as you keep dreaming! This is my profile in the spring issue of River Towns magazine. Huge thanks to my husband, Frank Murray, for making this happen. There are benefits to marrying your publicist!
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GAB Gazette Features Guided Autobiography Instructor Steve Dolainski
Featured Guided Autobiography instructor Steve Dolainski, who introduced me to GAB. My own workshops and courses start this spring.
https://birrencenter.substack.com/p/featured-gabber-stephen-dolainski?utm_medium=email
“Stephen Dolainski was drawn to GAB after learning about it through friends in Oregon in 2022.
“I did some research on GAB and, as a long-time adult educator and writer/editor, I was intrigued with the concept and the methodology. I immediately knew that GAB was something for me to explore,” he said.
After taking the the training in November 2022, he wanted to work with LGBTQ seniors.
“When I received certification, I contacted the Los Angeles LGBT Center and proposed forming a GAB class,” he said. “In 2023, we offered three GAB 1 classes and one GAB 2 class. More classes will be offered in 2024.”
Stephen loves teaching GAB and talks about how it how much it benefits writers by sharing their truth.”
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GAB Gazette Features Guided Autobiography Instructor Steve Dolainski
Featured Guided Autobiography instructor Steve Dolainski, who introduced me to GAB. My own workshops and courses start this spring.
https://birrencenter.substack.com/p/featured-gabber-stephen-dolainski?utm_medium=email
“Stephen Dolainski was drawn to GAB after learning about it through friends in Oregon in 2022.
“I did some research on GAB and, as a long-time adult educator and writer/editor, I was intrigued with the concept and the methodology. I immediately knew that GAB was something for me to explore,” he said.
After taking the the training in November 2022, he wanted to work with LGBTQ seniors.
“When I received certification, I contacted the Los Angeles LGBT Center and proposed forming a GAB class,” he said. “In 2023, we offered three GAB 1 classes and one GAB 2 class. More classes will be offered in 2024.”
Stephen loves teaching GAB and talks about how it how much it benefits writers by sharing their truth.”
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Home Advantages: Best Vegetables for Planting in Early Spring
Narration provided by Wondervox (in a fun British accent).
Home Advantages is a semi-regular feature highlighting our efforts to keep up a small house in the New Jersey woods, whether it’s redoing a vegetable garden or unclogging a bathroom sink! Follow along this year as I undertake small improvements here and there, and show you how you can, too! – Mark
By Mark McNease
Cool-weather vegetables are calling
If you’re itching to start planting, March is a great time to begin, with several hearty, cool-weather loving vegetables looking for the nearest garden. Lots of vegetables thrive in the cool, moist conditions of early spring, and they can provide delicious and nutritious harvests you can tell people you grew yourself! Here’s a short list of some of the best vegetables to plant in March, along with tips on how to care for them.
Onions
Onions can be planted in March, and they’ll reward you with pungent and flavorful bulbs later in the summer. You can start onions from seeds, sets, or transplants, depending on your preference and availability. Onions prefer a sunny location with fertile and well-drained soil, and they need regular watering and weeding. They’re ready to harvest when the tops fall over and turn brown, usually in July or August. You can store them in a cool and dry place for several months, or eat them as you go along.
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A Mug Shot Worth Having: Mystery Writers of America-NY Board Members
If you just keep at it, something new and exciting is always just around the corner. I never imagined I’d be on the board of anything, but here I am, in exceptionally good company. You can see all of the Mystery Writers of America-New York chapter board members at our website.
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A Mug Shot Worth Having: Mystery Writers of America-NY Board Members
If you just keep at it, something new and exciting is always just around the corner. I never imagined I’d be on the board of anything, but here I am, in exceptionally good company. You can see all of the Mystery Writers of America-New York chapter board members at our website.
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Savvy Senior: How to Get ‘Extra Help’ Paying for Prescriptions
Narration provided by Wondervox.
By Jim Miller
Dear Savvy Senior,
Does Medicare offer any financial assistance programs to help seniors with their medication costs? I recently enrolled in a Medicare drug plan, but I take some expensive medications that have high out-of-pocket costs and need some help.
Living on a Shoestring
Dear Living,
Yes, there’s a low-income subsidy program called ‘Extra Help’ that assists Medicare beneficiaries on a tight budget by paying for their monthly premiums, annual deductibles, and co-payments related to their Medicare (Part D) prescription drug coverage.
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The Twist Podcast #257: Irish Eyes Wide Open, Fun Facts for the Faint of Heart, and Professor Mark’s Class Starts Now!
Join co-hosts Mark McNease and Rick Rose as we scan the latest headlines, welcome the smell of cabbage on the stove, and consider having our eyeballs tattooed green.
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New Nature Paintings from Jean Ryan, Artist, Author and Poet
Jean Ryan has been a friend of mine for quite a few years now. Her writing and her painting always leaving me astonished that so much talent can reside in one person. She painted a commissioned portrait of our beloved cat Peanut when we first welcomed her to our home. Peanut left this world three weeks ago, and Jean’s painting of her hangs by our front door, where she always came running to when we got home.
Check out Jean’s artwork at her website.
Check out her short story collection Lovers and Losers on Amazon here, and her novel Lost Sister here.
And what better accompaniment to her paintings than her marvelous book of nature essays, Strange Company, here and on Audible! -
New Nature Paintings from Jean Ryan, Artist, Author and Poet
Jean Ryan has been a friend of mine for quite a few years now. Her writing and her painting always leaving me astonished that so much talent can reside in one person. She painted a commissioned portrait of our beloved cat Peanut when we first welcomed her to our home. Peanut left this world three weeks ago, and Jean’s painting of her hangs by our front door, where she always came running to when we got home.
Check out Jean’s artwork at her website.
Check out her short story collection Lovers and Losers on Amazon here, and her novel Lost Sister here.
And what better accompaniment to her paintings than her marvelous book of nature essays, Strange Company, here and on Audible!