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Higher waistlines mean higher health risk for men
This one’s on my mind, since I’m on a mission to lost 20 pounds. My waistline, while it will never be 34” again (and frankly that’s okay with me) has been pushing the “danger zone” of 40 for the last few years. From Health.com:
MONDAY, June 20 (HealthDay News) — Men can gain significant health benefits from watching their waist size and, if necessary, losing some flab around the middle, the American Dietetic Association says. “Just as it’s important to know your blood pressure, cholesterol, blood sugar and weight numbers, men need to know their waist circumference. So, get out the tape measure,” registered dietitian and ADA spokesman Jim White said in an ADA news release. For an average male, a waistline of 40 inches puts him into the “disease-risk zone,” the experts warned. Excess abdominal fat, as opposed to fat elsewhere on the body, increases men’s risk for health problems such as diabetes, heart disease and some types of cancer. This fat around internal organs is known as visceral fat. [emphasis mine]]]> -
Cathy's Wealth of Health: Staying healthy with a rainbow of foods
Editor’s note: It seemed appropriate to have an article on eating a “rainbow of foods” as we approach Pride. It was a coincidence, really, but a nice one. – Mark/lgbtSr
Eating a Rainbow
By Cathy McNease, Herbalist I know of no better food advice for a long healthy life than to strive towards eating a rainbow of fruits and vegetables every day. Each color provides a power pack of nutrients to stave off chronic diseases and promote vitality. The USDA recently provided a new icon to represent a healthy diet, thanks to the work of Michelle Obama in attempting to raise food consciousness and tackle the childhood obesity epidemic. The image is a plate with ½ being devoted to fruits and vegetables, ¼ for proteins (lean meats, beans, eggs) and ¼ for grains (with the suggestion that at least ½ of the grains are whole grains). Off to the side is a small circle representing reduced fat dairy products (a glass of low fat milk or a container of yogurt). The brilliance is in its simplicity. Whether you are a child or a senior, you can understand the guidance. (Go to www.choosemyplate.gov for more dietary guidelines.) Most of us, even the healthiest of eaters, need to eat more fruits and vegetables. Reminding yourself of the rainbow helps move you towards that goal. RED fruits and vegetables are colored by plant pigments called lycopene (in tomatoes, watermelon, pink grapefruit) or anthocyanins (in strawberries, cherries, raspberries, red grapes). Red foods protect our hearts, improve brain function, reduce the risk of osteoporosis and diabetes, and lower the risk of several cancers, most notably prostate cancer. In a study of men age 40 and older, those who consumed more than 10 servings of tomato products per week had two-thirds the risk of developing prostate cancer compared to those who ate less than 1.5 servings weekly. Lycopene in tomato paste is four times more bioavailable than that in fresh tomatoes, so ketchup counts. ORANGE and YELLOW fruits and vegetables are colored by plant pigments called carotenoids. Studies show that these can help reduce the risk of cancer, heart disease and can improve immune system function. One study found that people who ate a diet rich in carotenoids were 43% less likely to develop age-related macular degeneration, an eye disorder common in the elderly, which can lead to blindness. Beta-carotene in sweet potatoes, pumpkins, winter squash, persimmons, papaya, peaches, and carrots, is converted to vitamin A which promotes healthy mucus membranes, protects the skin from UV radiation, helps prevent cataracts and exhibits anti-aging effects. Orange and yellow foods are also rich in vitamin C. YELLOW and GREEN fruits and vegetables contain another group of carotenoids: lutein, zeaxanthin and xanthophylls. These are also important in preventing macular degeneration. You may choose spinach, broccoli, green beans, cabbage and corn for these nutrients.
GREEN fruits and vegetables are rich in folic acid and chlorophyll. Folic acid protects us from cancer, high levels of LDL (the bad cholesterol), regulates digestion and improves immune system function. All green foods also contain chlorophyll, nature’s blood builder and detoxifier. The chlorophyll molecule and hemoglobin molecule (part of our blood) are almost identical in structure, except that magnesium is in the center of the chlorophyll while iron centers the hemoglobin. Thus, eating green foods is a very easy conversion for our bodies to make blood. In addition to all the leafy green vegetables, zucchini, peas and seaweeds, there are also a few green fruits: avocados, grapes, kiwis, limes and green apples. BLUE and PURPLE foods contain a pigment called anthocyanins, the same pigment in some red foods. Grapes, eggplant, plums, blueberries, red cabbage, and beets are examples. This nutrient benefits the cardiovascular system, lowering cholesterol, helping maintain flexibility of blood vessels and supporting blood flow to the eyes and the nervous system. This may contribute to better visual acuity and reduction of glaucoma, as well as a reduced risk of cancer, stroke and heart disease. Reservatrol is another nutrient found primarily in the skin of grapes that may thwart a host of age related disorders including Alzheimer’s disease. It has been shown to break down the plaque deposits that are so damaging to the brain. There are many studies showing a strong link between eating blueberries and improved memory and healthy aging. WHITE fruits and vegetables contain allicin, known to lower LDL (bad cholesterol) as well as blood pressure, and boost the immune system by stimulating natural killer B and T cells, the major regulators of the immune system defense. Examples are potatoes, onions, mushrooms, turnips, bananas, white peaches, and pears. These white foods also help reduce the risk of stomach cancer and heart disease. Bananas and potatoes are good sources of the mineral potassium. We should all be eating at least 5 fist size portions of multi-colored fruits and vegetables every day. People who eat generous amounts of fruits and vegetables as part of a healthy diet are likely to reduce their risk of many chronic diseases. Did you eat your rainbow today? For more information and research: www.fruitsandveggiesmatter.gov
ewg@ewg.org (list of dirty dozen and clean 15 shopper’s guide to pesticides in produce)
www.fruitsandveggiesmorematters.org
Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz. You can view her bio here.]]> -
That's so gay: Google adds rainbow for Pride month
If you search ‘lgbt’ (or gay or anything remotely triggering gay) you’ll see a little rainbow on the right-hand end of the search box. That’s so gay – in the best way. From International Business Times: Google has added a U-shaped rainbow to the end of its search bar to mark the Gay and Lesbian pride month. The rainbow will show up whenever a user searches LGBT (Lesbian Gay Bisexual Transgender) related terms. The six-color rainbow, a symbol of gay pride, is a new addition this year. Google had added a thin bar below the search window with the six colors placed end to end, in the past. Though Google is generally not too keen on a taking a stand for a social issue, gay rights have been an exception.
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Planned Parenthood fights back in court
From American Medical News: Planned Parenthood chapters are waging legal battles against at least two states seeking to restrict abortion and eliminate funding for women’s health care services. Planned Parenthood Minnesota, North Dakota, South Dakota sued the state of South Dakota on May 27, challenging a new law requiring women seeking abortions to first undergo counseling. The measure also imposes a 72-hour delay for an abortion after a woman’s initial consultation with her doctor and requires doctors to obtain written proof that the counseling was completed. The law is scheduled to go into effect July 1. Meanwhile, a federal judge in Indiana will decide by July 1 whether to block a law terminating Medicaid funding for Planned Parenthood clinics in the state. Planned Parenthood officials said the loss of funding will leave thousands of low-income patients without access to Pap smears, cancer screenings, birth control and sexually transmitted disease treatment. Planned Parenthood of Indiana, represented by the American Civil Liberties Union of Indiana, is seeking a court injunction against the measure.
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KJoy joins lgbtSr as regular contributor
I’m delighted to introduce a new blogger to lgbtSr.com. Her name’s Kimberley Joy Ferren, “KJOY”, and as you’ll discover, she’s not shy or lost for words! Look for an upcoming interview with Kimberley about her photography, passions and pastimes as she checks in from California. Meanwhile, enjoy her first post and count on many more. – Mark/lgbtSr (click on the slideshow above to see individual pix) Hi all my young-at-heart “SR” compadres. Hope you’re enjoying “Pride” season! Not? Here’s some truths on how to “Be Gay with BenGAY at Pride.” First be truthful: Even though we still feel 25 inside, our bodies are fighting us – and the Spanx (both sexes, don’t lie!). It also doesn’t help that the button on the still-makes-our-ass-look-hot jeans now digs into our guts, and instead of wearing just the tank and short-shorts, we opt-out for a trendy shirt or zip-up and the longer Cargo shorts – well, to be completely honest, we actually settle on a shirt OVER the tank, ‘cause come mid-day after a few drinks? Who gives a sh*t! At that point we SRs forget our age, what is graying, sagging or untanned, and just take it off, tie that cover around our now more than pliable waists, and dance away like its 19__! That’s what I and my life-partner of 16 years, Corinne, did . . . well until her hip gave out. After that she just moved to the sidelines and rocked-out. I, on the other-hand, continued jumpin’ and swayin’ it with one of my dance pals, the now over 40 and lovely, Alisa. Nothing was keeping us from dancing. A get to know: To my closest friends I’m cheekily called “The Dance Nazi” (given to me by fellow lgbtSr blogger Rick Rose). This is due to the fact that once I’m on a dance floor I seldom leave. AND I plan to do this forever. Just give me a cane, a walker, or wheelchair, oxygen, and I’ll go til’ the end! Why still Pride? Weho Pride has a special meaning for Corinne & I since, four years ago, we went through a “ceremony” there and now see it as a wedding anniversary, even though we’ve been together all these years. Yes we thought of getting officially married when possible in CA, but my accountant told me no, “don’t put your bad credit on this woman.” Anyway, we had not been to Pride in a couple years, so we decided to go play. Getting started is all about slow: Sunday morning we gently rolled out of bed to assure no sudden movements would create a kink, or worse, a sciatica attack for my bride. I also let her have the “reading room” first, since she takes FOREVER doing her hair (those greys are lovely, but a bitch) and I needed time to “deal” with my life-long battle with Irritable Bowel Syndrome (IBS) – which did delay our departure. After several Imodium, coffee for my girl, and a bland nosh, we hit the road. West Hollywood, or ‘Weho,’ also known as Boys Town: Here everyone is gay, even if it’s for a few hours, day, or a lifetime. Thank God/esses that there are these special spots across the globe, and proud that one of the most famous is just a drive away. Many of us came-out here, and as it is across the world, though the clubs may change design and music styles, we go back from time-to-time to let our inner-boytoy and wildgirl, out. Our fave Weho hangouts: The lesbian scene in Weho peaked in the ‘90s, so outside of The Palms and wherever GirlBar is, to hangout we go where the boys play. For drinks (they have amazing “stiff” drinks and two-for-one hours) and fabuloso Mex food: Fiesta Cantina. For Dancing: Mickey’s.
Back to Pride 2011 – Kickoff: Okay. So even with my IBS attack (I know, TMI) we got to Weho early, and jetted over to Cantina. I heard the roar of the “Dykes on Bikes” who always rev-it-up and start the parade, so I ran streetside and caught pics of cool womyn on the roll! Pride was on! Early = padded seating: Being that I’m anal (I get the pun!), we arrived at Cantina before the crowds, and got a table off the patio. Once settled-in (that means we horded cushy stools) we ordered up TALL Bloody Mary’s and Mimosa. What was funny was, when I looked around, most of the people were SRs! Corinne and I laughed so hard. Guess we’ve learned to get there early and “mark your spot” to assure a table and seat for our sure-to-ache-later bodies. It also assures a great lookout point to enjoy the hot young, and not so young, that would arrive. Cantina doesn’t have a dance floor, but a great upstairs patio/bar, so hot SRs and young eye-candy are guaranteed. Straights love it here too. We just dig the playful vibe, the great service, and it feels comfortable. That means a lot to an SR. Standing and holding in one’s stomach for hours is damned exhausting! Moving on girlfriends: After a few drinks, shrimp and chicken soft tacos, and me running in-and-out to shoot photos of the parade and passersby while Corinne partied with the locals, we paid our tab (DON’T do a tab anywhere unless you have ample funds, too easy to drain the account for fun), and were ready to go next-door to Mickey’s.
Follow along in a second KJOY blog post soon . . . ]]> -
Off-duty clown guns down teen robber in Chicago
A cop in Chicago who was heading home after performing as a clown for a kids’ event was accosted by an armed teenager. The clown won. From the HuffPost: CHICAGO — An off-duty Chicago police officer dressed as a clown for a fundraiser shot and killed a teen who authorities say was trying to rob him. Police say the officer was headed home from a children’s event Friday night when the suspect approached him, asking for money. When the officer said he didn’t have any, police say the teen pulled a gun. After a struggle, the officer grabbed the gun and fired, killing the teen.]]>
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Tired Old Queen at the Movies #77 – 'Dark Passage'
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NY Governor Cuomo expects marriage bill to pass
It’s Saturday morning and the clock is ticking down. I absolutely will not believe we have marriage equality in New York until the governor’s signature is on the bill. I want to be proven wrong. I want my cynicism, skepticism and contempt for the likes of Archbishop Dolan to be shed in a moment of shock and awe. Until then I’ll assume the forces of darkness have the upper hand. Frank and I have, however, begun discussions of a guest list for the ceremony . . . just in case.
From the New York Times:
ALBANY — Gov. Andrew M. Cuomo said Friday that he expected same-sex marriage legislation to be approved before the end of the legislative session next week, and indicated that to win passage of the measure he is prepared to yield to Republican concerns for greater protections of religious groups. I am a proponent of marriage equality, and I’m working very hard to make that a reality in New York,” Mr. Cuomo told reporters on Friday as lawmakers prepared to go home for the weekend. “I am also a proponent of religious freedom, and separation of church and state, so these are both very important principles. I don’t see one in competition with the other.” With signs pointing to a vote on the marriage issue in the State Senate next week, there are widespread expectations that it will pass. A number of Republicans are said to prefer that the matter not be allowed to come up for a vote, but 31 of the Senate’s 62 members have expressed support for the measure, including two Republicans. Other Republican lawmakers appear to be seriously considering lending their support if Mr. Cuomo agrees to amend the proposal to give greater protection to religious organizations. ]]> -
Mark's Cafe Moi: Sometimes I feel like a fatherless child
I imagine one day I won’t pay any attention to father’s day, or mother’s day, although my mother’s been gone for twelve years and it still brings things up for me annually, especially while I have a birth mother still living. I was thinking recently about who taught me to be a man, and it was not my father. He also was one of two – the man who actually fathered me, my birth father, is buried in a small Mississippi cemetery and I never met him. I did visit the grave on my first trip there to reunite with my birth family. I was thirty-five years old. I’d known about them since the age of seventeen but wasn’t emotionally prepared to meet them until much later. I wanted mostly to assure myself, with the bitterness I had at the time, that he was indeed dead. Aside from fathering me, the man had given me nothing nor cared about my well being in any way. I can testify that he’s there, buried beneath a very modest headstone, along a rural road near a tiny chapel. The man who adopted me – Dad – passed away in November 2009. It was with him I had a lifelong love/hate relationship, the love being mostly obligatory both ways. I often had the feeling I was not the son he wanted, and he didn’t do much to counter that. When I think of who my role models were, they were the men I met in my early 20s, the gay men I came to know in Los Angeles, who really taught me how to be an adult. My father had given us alcohol when we were early teenagers. In my case, when I was twelve. It’s all well beyond judgment now, but it was not something a father does who is trying to instruct his son in the ways of either manhood or adulthood. He was hyper-critical, often cruel, and clearly aware of my differences: I think he sensed very early that I was gay, or at least not his idea of masculine, and he would taunt me and ridicule me in sometimes very subtle ways. I cannot honestly say he had any influence on me becoming the man I am today, other than to compel me to achieve and to pursue my own ideas of what constituted a life I wanted. To that end, he did make me more determined to be the things he so disdained: a writer, an open and happy gay man, a dreamer, a wayward child. So on this upcoming Father’s Day, I remember Mac, as he was called. I miss him for whatever reasons I miss him. He was not a bad man, just, like all of us, a limited human being. His limitations had consequences for him and for his family. I also remember on this Father’s Day the men, many of them long dead, who truly taught me to be a man.]]>
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Everywhere it’s legal: couple weds in Canada and every state they can
While those of us in New York wait sort-of breathlessly for marriage equality (I’m expecting it not to happen, that way I can be shocked if it does), one couple has simply gone to every state where they can marry or be civilly united and done it, as well as to Canada. I didn’t know you could have multiple marriage licenses. I suspect that’s not something any straight couple has ever thought of doing, given the one-size-fits-all reality of opposite-sex marriage. From Out: Paul David Wadler and Rick Brown have been married or received a civil union in Canada and every U.S. state where the ceremony is legal — and have pledged to continue their nuptials wherever else it becomes possible. With New York set to make history as the biggest state to legalize gay marriage, a trip to the East Coast might be in the couple’s future. Continue reading
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One day left for New York marriage equality?
I’ve kept my expectations on this far in the basement, but then we hear from people like mayor Bloomberg saying he’s convinced the votes in the Senate are there, if only they bring it to a floor vote. One the one hand, I believe him. On the other hand, I cannot be surprised if the Republicans, suspecting it might actually pass, keep it from a vote. We now have only one day left, Monday, for this to pass. Maybe it would be done in the special session the governor says he’ll call to get the rent control law renewed, but maybe not. As I’ve come to view it for a long time now, I’ll believe it when I see it. Meanwhile, the archbishop of New York continues to refer to me marrying my partner as an “ominous threat” and immoral. This from a man who’s taken a vow of celibacy and whose function in life is to be a Vatican mouthpiece. Does he not know how hurtful it is to have your committed, till-death-do-us-part relationship referred to as a threat and a violation of nature? Even the intellectually gifted can be ignorant.]]>
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Conservative seniors organization defends Paul Ryan Medicare plan
A group calling itself the ’60 Plus Association’ is launching a TV ad in June that defends Rep. Paul Ryan’s plans to turn Medicare into a voucher system – though avoiding any of that language in a disarming 30-second spot. When I watched the ad I noticed at the end the voiceover saying future seniors will have a healthcare plan choice “just like members of Congress.” Color me skeptical. From ABC News: ABC News’ Huma Khan reports: The 60 Plus Association, a conservative seniors’ advocacy group, today launched a national television ad campaign today touting Rep. Paul Ryan’s controversial Medicare plan. “The Democrats and Obama are destroying Medicare,” said Jim Martin, chairman of the group that dubs itself as the conservative alternative to the more mainstream seniors’ lobbying group, AARP. “It’s time to put an end to their ‘mediscare’ tactics. The reality is that Medicare in its current form is going to bankrupt our nation.” The 30-second ad heavily features House Budget Committee chairman Ryan and the group will spend $1.4 billion to run the ad on national cable television and local markets in Florida and Ohio.
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Mark's Cafe Moi: The thrill of unsubscribing
Backstory: Once upon a time I had a BlackBerry. I didn’t know any better, so I thought it was the best thing ever. I used it for email, which I rarely got at the time, and the occasional on-the-run blog posting. I kept seeing ads for the iPhone, which, as a natural contrarian, I refused to buy. There was just something herdish about it, so I demurred. Then I saw ads for a new BlackBerry, but it was an exclusive with AT&T. I have Verizon and am not one to jump ship. Plus Verizon’s the only carrier that works really well for me in the New Jersey countryside where we have a house and go on the weekends. I stopped in to the Verizon store just to see when they might be coming out with a version. The answer was “next year” if at all. I’m not a patient man, so I started looking at other devices, and discovered the Droid 2. It was love at first tweet. Considering that I seldom use my cell phone as a phone, the Droid’s internet and applications ability swept me off my fingers. I’ve been devoted ever since. Now . . . I set my Droid to make a little spaceship noise whenever I got a new item, whether a text message or an email. I have a lot of Google alerts coming in so I can stay on top of the news and what’s out there to blog about. I discovered that the incessant chirping was getting on my nerves, and that a lot of it is junk email. Which brings me to all those annoying subscriptions. Every time we provide our email to Office Depot or Staples or Lighting Direct or Amazon, which is essentially every time we order anything online, we end up in their data mine. And data mines are made for data miners. Suddenly I was getting emails about all kinds of things, and it was not only cluttering my various inboxes, but pissing me off. So the last few days I have been unsubscribing. It never seems to end, but it feels wonderful, like washing grime off me in a luxurious shower. Little bugs, that’s how all these subscriptions feel, like tiny little bugs on my legs and now that I’m taking time to pick them off I’m feeling cleaner and freer. I will no longer provide my email unless I absolutely have to, and the first time I get an email from them offering me deals on things I’ll never purchase, I’ll be sure to scroll immediately to the bottom and get rid of them as fast as I got them.]]>