An App for That,  LGBTSR

An App for That: MyFitnessPal

An App for That is a regular feature at LGBTSr highlighting useful apps and technology tips for our readers. Have an app to recommend? Email me at: Editor @ LGBTSr.com

On my recent podcast interview with Angelica Herrera Venson of Kapok Caregiving Resources, she mentioned MyFitnessPal when we talked about apps and technology for older adults. I know this app well, having had it on my phone for the past couple years. It offers a lot of data, tracking and helpful information, and can be a handy tool in our health routine, especially if we want to keep track of what we eat and lose a few pounds in the process. I use the free version, of course, and only recommend apps that offer one.

About MyFitnessPal

Losing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, you can signup for free, no strings attached. So put away your credit card – you’ll never have to pay a cent.

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.

At MyFitnessPal.com, we focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.

With a FREE membership you get:

  • The easiest to use food diary on the web – Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work.
  • A searchable food database of over 300,000,000 items – and it’s growing every day!
  • Your own personal food database – add your own foods and recipes at any time and access them from anywhere with an internet connection.
  • Free mobile apps for iPhone and Android – so you can log your meals and exercise even when you are on the go.
  • Support and motivation from people just like you – Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
  • A personalized diet profile – customized to your unique weight loss goals.
  • Flexibility – our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.
  • Don’t wait! Start losing weight the healthy way – all for FREE!All the tools you need for healthy, sustainable weight loss are right at your fingertips – and you’ll never have to pay a cent! So what are you waiting for? Stop wasting money on other dieting programs.