The Secret to a Less Stressful Life

Q: “What’s your secret to a less stressful life, Mark?”

A: “Consider it a sand painting. The monks spend days, weeks or more creating these stunning paintings with grains of sand. Then they wipe them away with no regret, for that is life, its beauty, its brevity, and its impermanence. Never lose sight that the wiping away is coming. Live in the painting while you can. Share the secret.”